HEALTH

VITAMINS

VITAMIN A
pros: healthly skin and increase immunity.
cons: large amounts can harm unborn bay.

VITAMIN B12
pros: healthy nervous system and creates red
blood cells.
cons: none.

SELENIUM
pros: necessary for immune system and thyroid.
cons: large amounts lead to loss of hair, nails and skin.

VITAMIN B6
pros: assist formation of haemoglobin and allows body to use and store energy.
cons: large amounts: loss of feeling in limbs.

VITAMIN C
pros: protects cells and help iron absorbtion.
cons: large amounts cause diarrhoea.

IRON
pros: vital to create red blood cells.
cons: large amounts cause nausea, constipation, vomiting and could be fatal.

Eat food rich in vitamins, NOT silly capsules! NUTS, RAISINS etc contain vitamins, minerals etc. Don't forget to drink etc.